Health: Does sleeping naked at night increase male sperm?
Low sperm count in men is one of the causes of infertility in women.
Men who are already suffering from this problem can follow the procedure. A study by the National Institute of Child Health and Development and Stanford University suggests taking off tight underwear and sleeping naked at night. And get results like magic. The study also claimed that men who wore boxers during the day but were naked when they slept had 25 percent less DNA fragmentation. From those who wear tight boxers day and night.
The study led the company to conduct this test on over 500 men over a year. Their underwear choices and sperm quality were monitored, the study said. Men who wanted to increase their sperm count were advised to sleep naked at night. And was told to wear looser underwear than during the day. So that the air can move freely. A third of UK men sleep naked following that advice. The National Sleep Foundation informed this news.
Sleeping naked isn't just good for men. Women who sleep naked are less likely to get yeast infections. Besides, studies show that it also helps people sleep better. As you sleep, your body temperature naturally decreases. Without clothing, the body cools down more quickly. And if your body temperature is already high, clothing will retain that temperature. This will further disrupt your sleep.
